The Importance of Combating Insomnia with Yishan Xu

Dr. Yishan Xu is a sleep specialist who talks to us about the importance of good sleep.

In this episode you will learn:

  • The difference between insomnia and sleep deprivation

  • The health consequences of sleep deprivation

  • how cognitive behavioral therapy is used for insomnia

  • how to find your own circadian rhythm

  • tips for combating insomnia

To connect with Dr. Yishan Xu:

LinkedIn

Website

Deep into Sleep Podcast

Twitter

Annie LaCroixComment